7 Comments

• #1 by EXT109 on July 29th, 2011

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  I have the rounded back posture, is there anything I could do to fix my posture?

• #2 by danbarnosu on July 29th, 2011

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  @TheTrianingGenius I have this problem too but at me the whole left side has a bigger muscle tonus…soo when my neck,shoulders and upper back tighten on the left side…all the other muscles on that side tighten too…what can I do?its really annoying,painfull and frustrating cuz I feel like my whole body turns to the left somehow…even do it is really like that

• #3 by asdfg9634620 on July 29th, 2011

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  this is how i am on a daily basis, plus on days off i am usually laying around, and not using my body at all. a lot of back exercises don’t give relief, and other than massage which i really don’t have the time or money for, there is really not many places to turn. any other tips?

• #4 by BritishLA10 on July 29th, 2011

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  hey thanks, its getting better now im suprised how quickly its recovering

• #5 by TheTrianingGenius on July 29th, 2011

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  It’s like you have very tight pec major and pec minor, and probably tight latimuss dorsi. If you feel this tightness on both sides of your body then you are probably tight on both sides. Especially if you have poor posture.

  I hope this helps!

• #6 by BritishLA10 on July 29th, 2011

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  hey i have upper back pains aswell as my chest feeling really tight and heavy, do you know what this is? I admit i have a bad posture but im not overweight or anything. it feels like my muscles have just tightened loads

• #7 by HeavyDawnMan on July 29th, 2011

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  thanks