www.renospinecare.com produced this video to demonstrate a simple stretch that can help you avoid back pain during the day as well as improve your posture.
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Sciatica, Upper Back Pain
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Relief from upper back pain – pec stretch
2 Comments
Back Pain America
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Back Pain America
Back Pain ReliefPain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Sciatica, Upper Back Pain
Dedicated to giving our visitors Back Pain information,
tips, secrets, services and products.
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#1 by IntegratedSpinal on December 29th, 2011
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Thoracic dsic bulges are somewhat difficult to manage due to the rigidity cause by the attaching ribs. Where you are experiening the pain can be somewhat? helpful in suggesting some other thngs to try…i.e. is it directly over the spine or more lateral to the spine…also doe the pain radiate?
#2 by Justchillz0r on December 29th, 2011
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I sometimes do these; I have a thoracic disc bulge? and a lot of pain between shoulder blades.. Do you have other thoracic exercises?