Product Description
To get the full benefits of all that Pilates has to offer, including an improvement in your overall health and well-being, it’s important to thoroughly understand the basics of these transformative exercises. This Pilates DVD addresses the building blocks of proper form and function. The exercises are well presented and easy to understand. This Pilates video is an excellent first step in discovering not only how to properly perform any Pilates exercise, but also w… More >>

Principles & Basics of Pilates