Personal Training – How To Release Upper Back Tension

This is how to use a foam roller for upper back release. Lots of our clients suffer from tightness in their upper back from sitting all day at work. This exercise helps increase mobility in the tight areas.

Tags: back, Personal, Release, Tension, training, Upper

This entry was posted on Wednesday, July 6th, 2011 and is filed under Upper Back Pain. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.