It has been found that with changes in diet and food, proper rest, regular Yoga Mudras, lifestyle changes, loss excessive weight and we cure joint pain. Hatha Yoga and Yoga Mudra developed by Acharya Keshav Dev And Acharya Vikrmaditya for Arthritis improves the blood circulation in joints and helps in removing unwanted toxins and other waste products.This is totally wrong that arthritis patient should not do exercise or it would damage his joints. Now, even the western research has shown that exercise especially Hatha Yoga, Ashtang Yoga, Kundalini Meditation and Yoga Mudra developed by Acharya Keshav Dev And Acharya Vikrmaditya Yoga and various Yoga Mudras can control Arthritis. Fact is if arthritis patient tries to move joints then pain increases so he does not move the joints and hence problem increases. As there is no movement, the situation becomes worse. So through the yoga for arthritis done slowly, controlled physical movement of joints are helpful for Arthritis patients. Simple Yogic basic kriyas like different kind of movement of joints and limps help in improving circulation of blood in these parts of body. Various other kind of Yogasan like: Vajrasan, Pawanmukatasan, Uttanpadasan, Surya Namasker, Sarapasan, bhuanj asan, padam asan, trikonasan, tarasan, kati chakra asan, Anulom Vilom Pranayam etc. are very helpful for Arthritis patients. mudrasforhealing.com

Tags: Acharya, Arthritis, Joint, Keshav, Mudra, pain, Vikrmaditya, YOGA