Most sports officials have dealt with Low Back Pain one time or another in their career. In this video you will find some modalities that will help to reduce the pain suffered and get you back on the court or field. Take advantage of these suggestions and movements to improve your core strength and decrease the wear and tear your body takes every season. Sports Officials do not have the luxury of a traveling Athletic Trainer that is on staff to help them treat an injury before or after the game. They don’t get special attention from Certified Strength and Conditioning Coaches to make sure they stay fit and can perform at peak performance every game. Officially Fit is a resource for anything and everything that pertains to health, fitness, and nutrition specifically for Sports Officials. There are many ways to educate yourself on the rules and mechanics to be the best official possible. Now there is a way to make sure you look good, feel good, and perform like an athlete but as an official. For more information visit www.officiallyfit.net For informative videos visit www.youtube.com/officiallyfit To remain connected to your peers and stay updated with new Officially Fit information become a fan at www.facebook.com/officiallyfit and follow Officially Fit at www.twitter.com/officiallyfit

Tags: back, Officially, pain, treatment