Lower back pain can ruin anyone’s day. In this video you will learn two techniques for relieving back pain and restoring dynamic efficiency in your spine and lower back.
Posts Tagged Lower
Lower Back Pain Exercises
May 17
From www.bodywindow.com A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises for your lower back and lumbar spine for back pain relief. Remember to breathe deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at www.bodywindow.com
Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Winding down for bed, and have lower back pain? Try these stretches during a TV commercial break!
Website: neckandback.com, Forum askspinedoc.com, Subscribe www.youtube.com Appt: 970-479-5895 Connect with Dr. Corenman: Facebook: www.facebook.com Twitter: twitter.com Back Pain Book: whybackshurt.com Presentations www.slideshare.net Images and Illustrations: www.flickr.com LinkedIn, visit: www.linkedin.com Dr. Donald Corenman is one of a handful of individuals that are both a MD and doctor of chiropractic (DC). His practice with the Steadman Clinic in Vail, CO serves the Vail Denver area. His patients travel from the US and abroad seeking resolution for chronic back pain and failed surgical treatment. Dr. Donald Corenman, MD, DC (neckandback.com | 970-479-5895) is a spine surgeon and spine expert practicing at the Spine Institute at the Steadman Clinic in Vail, CO. Dr. Corenman has extensive experience in spine surgeries associated with the cervical, thoracic and lumbar spine. He is an avid researcher, lecturer and writer on conditions associated with the spine. He created this video to help patients with understanding the MRI of a Lumbar Herniated Disc and lower back pain. Dr. Corenman is very passionate about educating fellow colleagues and patients about specific conditions that cause lower back pain and the treatment options that are available. You can learn more about Dr. Corenman, his practice, the spine conditions he treats and review his vast library of resources by visiting his website at http For most individuals suffering from lower back pain, a common …
Chad Madden, owner of Madden Physical Therapy, demonstrates the top 3 exercises for relief of lower back pain associated with arthritis, stenosis, and DDD.
