Hi there!
I have seen a programme on inverted tables for back relief. It seems that 15 min are recommended vertically once you have got used to it and I have checked a website that it mentions that its counterproductive if you have retina problems, conjuntivitis or high blood pressure.
I am 31 and I had eye surgery one year ago for short sightedness and stigmatism. After one year, they said my eyes are fine, eye pressure is fine and that the retina test just showed rugged vessels towards the back of the eye, which according to another oftalmologist (not this one) needs to be watched.
Just wondering if a maximum of 4-5min a day before going to bed, and not 15 min twice a day as it´s recommended, would be good enough for my eyes and for relieving my cervical, dorsal and lumbar pain as a result of bad posture and tight quadriceps and hip muscles!
Any advice would be kindly appreciated! Cheers!
