To take care of a herniated disc, correct the alignment of your spine with chiropractic adjustments to relieve stress on the disc. Avoid sitting to care for a herniated disc with help from a chiropractor in this free video on spinal disc herniation and sciatica. Expert: Dr. Ray Wisniewski Contact: www.healthcareanswerman.com Bio: Dr. Ray Wisniewski has more than 25 years of chiropractic experience. Filmmaker: Jonathan Joseph Series Description: Spinal disc herniation and sciatica can cause a lot of pain and weakness. Learn to treat, relieve and prevent pain with help from a chiropractor in this free video series on spinal disc herniation and sciatica.