Check out my blog: inspire2act.blogspot.com . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
Back Pain Solutions
Back Pain America
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Sciatica, Upper Back Pain
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#2 Low Back Pain Relief – Self Help
25 Comments
Back Pain America
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Back Pain America
Back Pain ReliefPain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Sciatica, Upper Back Pain
Dedicated to giving our visitors Back Pain information,
tips, secrets, services and products.
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#1 by bordmanjr on October 20th, 2011
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Oh my goodness your gorgeous
#2 by HereComesASoulSaver on October 20th, 2011
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@Inspire2Act ok cheers for your help
#3 by Inspire2Act on October 20th, 2011
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@HereComesASoulSaver just skip the down dog then and move into the other poses, keeping your knees bent.
#4 by HereComesASoulSaver on October 20th, 2011
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On downward facing dog one, i cant feel a pull on my back, just the back of my legs, really pains! Any advice? Thanks
#5 by hottieprowelder on October 20th, 2011
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my hubby is a docter as well, i get to stay home and have a chef cook for me daily, i got to mexico 3-4 times a year to keep my tan goin.. im a house wife.. i love money,,,
#6 by lionofthejungle on October 20th, 2011
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My lower back pain went away just looking at you
#7 by ScottJG21 on October 20th, 2011
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nice house…
#8 by littlegiant1972 on October 20th, 2011
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really GOOD! thanks so much! i suffer hyperlordosis and it hurtsssssssss
#9 by Inspire2Act on October 20th, 2011
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@mryoungnique It varies how long you hold the poses, just until you feel some relief. I would do it at least 2-3x a day until the pain is gone and drink lots of water, eat really lightly, and walk!
#10 by mryoungnique on October 20th, 2011
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i could I could definitely feel some relief in the first position shown in your video ,but in the second position you did it is very hard for me to stretch like that probably because I don’t stretch too often .in order to feel back pain relief how often and how long do I have to do your exercises ?
#11 by NOSFERATUalu on October 20th, 2011
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4:43 xD LOL Great fun xD Thanks for this. Would you say Yoga is more suitable for women?
#12 by experimentfive on October 20th, 2011
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This girl is beautiful. Sorry everyone but i couldn’t just watch this and say nothing.
#13 by UnionBlues on October 20th, 2011
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Wow I’m so thiankful for this video! I just recently got back from vacation and was suffering from terrible back pain. I did a little research and found out that Hyperlordosis was likely to blame. So I tried this. I felt instantly better! thank you SO MUCH
#14 by kabfik on October 20th, 2011
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have you ever had a chakra massage, opening your chakra in your navel can relieve a lot of back pain, and eliminate emotional distress or worry altogether, it is very similar to the types of stretches you are doing.
#15 by Inspire2Act on October 20th, 2011
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Sounds like he may benefit. Slow is smart!
#16 by mamatalu on October 20th, 2011
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My dad, 65, has injured his L2 disc, through impact on his heel. He was standing on the chair, and the seat collapse. So his leg went right thru the seat, and hit the floor. He’s not too heavy 145lbs, but the disc is compressed. He’s in pain for three months, do you think these will help? I will ask him to these really slowly.
#17 by moneymaker1788 on October 20th, 2011
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so u have actualy had a backache where the pain was a 10
#18 by Inspire2Act on October 20th, 2011
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It was about a 7 or 8 in this video. When it is a 10 I cannot walk.
#19 by moneymaker1788 on October 20th, 2011
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how bad would u say the pain was on a scale of one to ten
#20 by Inspire2Act on October 20th, 2011
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YAY!
#21 by Inspire2Act on October 20th, 2011
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my back hurt duing this entire video, but loosened up as I went along!
#22 by The1delatorre on October 20th, 2011
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Great video, Ive been plagued with low back pain for years. This really helps!
#23 by moneymaker1788 on October 20th, 2011
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inspire how far were u able to bend before ur back hurt to bad to go any further
#24 by Squabbles10 on October 20th, 2011
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Can you do foot stretches ?
#25 by Squabbles10 on October 20th, 2011
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Top Stomach !