Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
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YOGA Routine For Lower Back Pain. With Esther Ekhart
26 Comments
Back Pain America
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Back Pain America
Back Pain ReliefPain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Sciatica, Upper Back Pain
Dedicated to giving our visitors Back Pain information,
tips, secrets, services and products.
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#1 by jawara105 on August 21st, 2010
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Thanks Maam, I’m sure this video with help me out alot!!!
#2 by NatureCitizan on August 21st, 2010
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awesome many thx miss esther
#3 by ratchman5000 on August 21st, 2010
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thank you so much for this video. i just completed it and my back feels alot looser. im a construction worker constantly lifting heavy things and i strained my back last week. your vidoe is very informative and helpfull, not to mention the best one here on youtube. thanks again!
#4 by salahuddinyusuf on August 21st, 2010
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Is it ok to feel a little pain in the muscles or tendons in response to stretching? It seems to me the only way I get more flexible is to feel a minuscule amount of pain in the affected area.
#5 by flcsanto on August 21st, 2010
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Thank you very much…I pratice and the results are coming…tks…
#6 by essexbulldogs on August 21st, 2010
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Thank you so much Esther, this is really helpful
#7 by lynseyyan on August 21st, 2010
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esther you rock
#8 by lzigmunt on August 21st, 2010
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i thought you were Dutch. i have MS and am looking for excercise to help with spasms and pain. thank you for sharing your expertise.
#9 by deecyrill on August 21st, 2010
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thank you thank you thank you for this video. it has relieved my pain
#10 by coffman1999 on August 21st, 2010
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Thank you for these excercizes – they really help stretch out my back and relieve my pain!
#11 by CowboyMachine on August 21st, 2010
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Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can’t put a sequence together to target a specific issue. This really helped.
#12 by bevymetal on August 22nd, 2010
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This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! – from a yoga enthusiast for many years
#13 by purehealthdublin on August 22nd, 2010
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sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed
#14 by artistbarbBB on August 22nd, 2010
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I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
#15 by shiek503 on August 22nd, 2010
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Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
#16 by Mamatidebabe on August 22nd, 2010
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Marry me, Esther! I really like this video
#17 by TheKayshe on August 22nd, 2010
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I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
#18 by lainilain01 on August 22nd, 2010
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oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back
but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! 
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha
#19 by bobzilla0101 on August 22nd, 2010
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THANK YOU!! I needed this.
#20 by jannatha100 on August 22nd, 2010
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Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
#21 by TheAkb10 on August 22nd, 2010
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Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
#22 by ingiggles on August 22nd, 2010
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Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
#23 by som1withafaceandname on August 22nd, 2010
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i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
<3
#24 by soulsearch8 on August 22nd, 2010
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Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
#25 by cass0bella on August 22nd, 2010
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Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
#26 by Anjeanette on August 23rd, 2010
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Yoga is incredibly helpful for the lower back. I found that Leeann Carey has a great free yoga video on pelvic positions that help with alignment. Your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-skills-sas-pelvic-positions/