www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download “Yoga for Real Women” at the URL above. VINYASA YOGA If you’re watching this, you’re not alone. Low back pain is one of the most common structural ailments worldwide. The reasons behind this are many: poor posture, spending many hours sitting, emotional stress, and lack of physical exercise being a few. The good news is that small chunks of appropriately targeted stretching and strengthening exercises interspersed throughout your day can vastly improve your quality of life. This video focuses on stretching the muscles in the fronts of the hips and thighs. These muscles become tense by sitting in chairs, walking on pavement and having poor posture. In addition, they are one of the most emotionally sensitive muscle groups in the body and react quite profoundly to stress. Join me for a few minutes to infuse your hips (and, in turn, your low back) with more breath, circulation, and fluidity. WANT TO LEARN MORE? www.TheWayoftheHappyWoman.com
#1 by bestofyoutoday on January 27th, 2012
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Visit the Best of You Today’s? website to view Sara Stover’s interview with us.
#2 by MrSushan on January 27th, 2012
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we offer living merchandize with high quality and reasonable prices.you can search “Robbuy com”? by google to find us.?we accept paypal as payment method.?
#3 by 1149morris on January 27th, 2012
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Thanks? Sara, Awesome video.
#4 by fourmermaids on January 27th, 2012
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Yes!?
#5 by claudiastrauss on January 27th, 2012
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Like your videos.
You’re a? yoga teacher in Boulder?