At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone. This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles. This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.
#1 by marinababic on September 7th, 2011
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I suffered the same problem just as I turned 29! I have to mention that I was athletic type of person, jogged and done aerobics for quite a while… but obviously I haven’t put enough attention to the crucial muscles that would protect my spine! Everyone should know that being fit is not about simply having 6-packs and biceps to show off
Btw, thanx for these videos!
#2 by marcelinoortiz on September 7th, 2011
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Thank a lot! your are saying only the truth. Hope to everybody who have back pain listen to you. I definitively will
Marcelino
#3 by Ontarioinsects on September 7th, 2011
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The muscles that compress the spine and give stability r the smaller muscles which suffer atrophy due to our bigger muscle groups taking over. The small muscles which require strengthening include transverse abdominus, multifidus & internal obliques. These muscles make up your inner unit & provide spinal stability.