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	<title>Back Pain America</title>
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	<link>http://backpainamerica.com</link>
	<description>Pain Relief</description>
	<lastBuildDate>Thu, 17 May 2012 05:59:42 +0000</lastBuildDate>
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		<title>Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques</title>
		<link>http://backpainamerica.com/back-pain/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/</link>
		<comments>http://backpainamerica.com/back-pain/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:59:42 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[CranioSacral]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/back-pain/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/</guid>
		<description><![CDATA[Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com Back Massage Therapy Sciatica Pain Relief &#8220;how to&#8221; Sciatica pain relief &#8220;cranial&#8230;]]></description>
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Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com Back Massage Therapy Sciatica Pain Relief &#8220;how to&#8221; Sciatica pain relief &#8220;cranial&#8230;</p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>which is stronger cortisone or solu medrol for Sciatica pain?</title>
		<link>http://backpainamerica.com/sciatica/which-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain/</link>
		<comments>http://backpainamerica.com/sciatica/which-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain/#comments</comments>
		<pubDate>Thu, 17 May 2012 02:59:58 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[cortisone]]></category>
		<category><![CDATA[medrol]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[solu]]></category>
		<category><![CDATA[stronger]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/sciatica/which-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain/</guid>
		<description><![CDATA[I have a bad sciatica pain in my right leg. It feels numb all the time. I am not sure if Solu medrol is better or Cortisone is better in terms of strength?]]></description>
			<content:encoded><![CDATA[<p>I have a bad sciatica pain in my right leg. It feels numb all the time. I am not sure if Solu medrol is better or Cortisone is better in terms of strength?</p>
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;counturl=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;count=none&amp;text=which%20is%20stronger%20cortisone%20or%20solu%20medrol%20for%20Sciatica%20pain%3F" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;counturl=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;count=none&amp;text=which%20is%20stronger%20cortisone%20or%20solu%20medrol%20for%20Sciatica%20pain%3F" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpainamerica.com%2Fsciatica%2Fwhich-is-stronger-cortisone-or-solu-medrol-for-sciatica-pain%2F&amp;title=which%20is%20stronger%20cortisone%20or%20solu%20medrol%20for%20Sciatica%20pain%3F" id="wpa2a_4"><img src="http://backpainamerica.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>any good back pain relief medicine, patch, any thing that would help muscle pain in the back area???</title>
		<link>http://backpainamerica.com/back-pain-relief/any-good-back-pain-relief-medicine-patch-any-thing-that-would-help-muscle-pain-in-the-back-area/</link>
		<comments>http://backpainamerica.com/back-pain-relief/any-good-back-pain-relief-medicine-patch-any-thing-that-would-help-muscle-pain-in-the-back-area/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:03:49 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Patch]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Thing]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/back-pain-relief/any-good-back-pain-relief-medicine-patch-any-thing-that-would-help-muscle-pain-in-the-back-area/</guid>
		<description><![CDATA[my friend is suffering from back pain, its probably muscles because it happend after she bent on her desk for long hours to study for finals, any thing that can fix it? she has already tried warm showers, alieve, advil, and hot patches! any brand that would work?]]></description>
			<content:encoded><![CDATA[<p>my friend is suffering from back pain, its probably muscles because it happend after she bent on her desk for long hours to study for finals, any thing that can fix it? she has already tried warm showers, alieve, advil, and hot patches! any brand that would work?</p>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Would Glucosamine Chondroitin really work for a man in his 40&#8242;s with shoulder joint pain when he bench presses?</title>
		<link>http://backpainamerica.com/joint-pain/would-glucosamine-chondroitin-really-work-for-a-man-in-his-40s-with-shoulder-joint-pain-when-he-bench-presses/</link>
		<comments>http://backpainamerica.com/joint-pain/would-glucosamine-chondroitin-really-work-for-a-man-in-his-40s-with-shoulder-joint-pain-when-he-bench-presses/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:03:18 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[40's]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chondroitin]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[Joint]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[presses]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/joint-pain/would-glucosamine-chondroitin-really-work-for-a-man-in-his-40s-with-shoulder-joint-pain-when-he-bench-presses/</guid>
		<description><![CDATA[My husband is 45 and has shoulder joint pain when he bench presses 200 lbs or more. I am thinking about buying him some Glucosamine and Chondroitin. However, I am not sure if it really works. Do any of you know facts about this product?]]></description>
			<content:encoded><![CDATA[<p>My husband is 45 and has shoulder joint pain when he bench presses 200 lbs or more. </p>
<p>I am thinking about buying him some Glucosamine and Chondroitin. However, I  am not sure if it really works. </p>
<p>Do any of you know facts about this product?</p>
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		</item>
		<item>
		<title>Is it possible to have a pinched nerve in your stomach?</title>
		<link>http://backpainamerica.com/pinched-nerve/is-it-possible-to-have-a-pinched-nerve-in-your-stomach/</link>
		<comments>http://backpainamerica.com/pinched-nerve/is-it-possible-to-have-a-pinched-nerve-in-your-stomach/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:59:16 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[Pinched]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[I&#8217;ve never heard of it before but my doctor said I had a pinched nerve on both sides of my stomach. Is that possible?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never heard of it before but my doctor said I had a pinched nerve on both sides of my stomach. Is that possible?</p>
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		</item>
		<item>
		<title>BACK PAIN LEG HERNIATED DISC SCIATICA PINCHED NERVE RELIEF DOCTOR NORTHERN NJ NEW JERSEY BERGEN</title>
		<link>http://backpainamerica.com/herniated-disc/back-pain-leg-herniated-disc-sciatica-pinched-nerve-relief-doctor-northern-nj-new-jersey-bergen/</link>
		<comments>http://backpainamerica.com/herniated-disc/back-pain-leg-herniated-disc-sciatica-pinched-nerve-relief-doctor-northern-nj-new-jersey-bergen/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:00:58 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Bergen]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Herniated]]></category>
		<category><![CDATA[JERSEY]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[NORTHERN]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pinched]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Sciatica]]></category>

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		<description><![CDATA[NEUROPATHY RESTLESS LEGS FIBROMYALGIA HEADACHE DISC HERNIATION CHRONIC PAIN NORTHERN NEW JERSEY NJ BERGEN COUNTY ATHLETES 201-848-8000. MEDWELL, LLC IS A PREMIER FACILITY FOR NON-SURGICAL DRUG-FREE TREATMENT OF NEUROPATHY, FIBROMYALGIA, BACK PAIN, NECK PAIN, ARTHRITIS, PINCHED NERVE, POSTURE&#8230;]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/m3T4GcYkUMk?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/m3T4GcYkUMk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
NEUROPATHY RESTLESS LEGS FIBROMYALGIA HEADACHE DISC HERNIATION CHRONIC PAIN NORTHERN NEW JERSEY NJ BERGEN COUNTY ATHLETES 201-848-8000. MEDWELL, LLC IS A PREMIER FACILITY FOR NON-SURGICAL DRUG-FREE TREATMENT OF NEUROPATHY, FIBROMYALGIA, BACK PAIN, NECK PAIN, ARTHRITIS, PINCHED NERVE, POSTURE&#8230;</p>
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		</item>
		<item>
		<title>Foam Roller Exercises for Your Lower Back and Lumbar Spine</title>
		<link>http://backpainamerica.com/lower-back-pain/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/</link>
		<comments>http://backpainamerica.com/lower-back-pain/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:00:25 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Lumbar]]></category>
		<category><![CDATA[Roller]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/lower-back-pain/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/</guid>
		<description><![CDATA[From www.bodywindow.com A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises for your lower back and lumbar spine for back pain relief. Remember to breathe deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/aOpnaplkmXU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/aOpnaplkmXU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
From www.bodywindow.com A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises for your lower back and lumbar spine for back pain relief. Remember to breathe deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at www.bodywindow.com</p>
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		</item>
		<item>
		<title>&#8220;Back Pain Be Gone!&#8221;</title>
		<link>http://backpainamerica.com/back-pain/back-pain-be-gone/</link>
		<comments>http://backpainamerica.com/back-pain/back-pain-be-gone/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:00:00 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Gone]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/back-pain/back-pain-be-gone/</guid>
		<description><![CDATA[Check with your doctor before beginning any new exercise regiment, Fitness Instructor Kathryn Howell leads viewers in a 5-minute exercise routine designed to stretch and promote flexibility through the spine, back, glutes, and hamstrings; and helping to relieve pain that may occur from sitting for long periods of time doing office work.Fitness Instructor Kathryn Howell [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RUB5o6B2bbo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/RUB5o6B2bbo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Check with your doctor before beginning any new exercise regiment, Fitness Instructor Kathryn Howell leads viewers in a 5-minute exercise routine designed to stretch and promote flexibility through the spine, back, glutes, and hamstrings; and helping to relieve pain that may occur from sitting for long periods of time doing office work.Fitness Instructor Kathryn Howell is neither a physical therapist nor a doctor and her knowledge is primarily experiential. Always check with a medical professional before entering any new exercise regiment.</p>
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		<item>
		<title>Are inverted tables for back pain relief safe if one had laser LASIK surgery one year ago?</title>
		<link>http://backpainamerica.com/back-pain-relief/are-inverted-tables-for-back-pain-relief-safe-if-one-had-laser-lasik-surgery-one-year-ago/</link>
		<comments>http://backpainamerica.com/back-pain-relief/are-inverted-tables-for-back-pain-relief-safe-if-one-had-laser-lasik-surgery-one-year-ago/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:07:26 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[inverted]]></category>
		<category><![CDATA[Laser]]></category>
		<category><![CDATA[LASIK]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tables]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/back-pain-relief/are-inverted-tables-for-back-pain-relief-safe-if-one-had-laser-lasik-surgery-one-year-ago/</guid>
		<description><![CDATA[Hi there! I have seen a programme on inverted tables for back relief. It seems that 15 min are recommended vertically once you have got used to it and I have checked a website that it mentions that its counterproductive if you have retina problems, conjuntivitis or high blood pressure. I am 31 and I [...]]]></description>
			<content:encoded><![CDATA[<p>Hi there!</p>
<p>I have seen a programme on inverted tables for back relief. It seems that 15 min are recommended vertically once you have got used to it and I have checked a website that it mentions that its counterproductive if you have retina problems, conjuntivitis or  high blood pressure.</p>
<p>I am 31 and I had eye surgery one year ago for short sightedness and stigmatism. After one year, they said my eyes are fine, eye pressure is fine and that the retina test just showed rugged vessels towards the back of the eye, which according to another oftalmologist (not this one) needs to be watched.</p>
<p>Just wondering if a maximum of 4-5min a day before going to bed, and not 15 min twice a day as it´s recommended, would be good enough for my eyes and for relieving my cervical, dorsal and lumbar pain as a result of bad posture and tight quadriceps and hip muscles!</p>
<p>Any advice would be kindly appreciated! Cheers!</p>
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		<item>
		<title>Yoga for sciatica &#8211; Legs: supported prasarita</title>
		<link>http://backpainamerica.com/sciatica/yoga-for-sciatica-legs-supported-prasarita/</link>
		<comments>http://backpainamerica.com/sciatica/yoga-for-sciatica-legs-supported-prasarita/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:07:24 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[prasarita]]></category>
		<category><![CDATA[supported]]></category>
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://backpainamerica.com/sciatica/yoga-for-sciatica-legs-supported-prasarita/</guid>
		<description><![CDATA[Prasarita Padottanasana is a great pose for opening and lengthening the hamstrings, calves, and inner thighs. This is an essential stretch for people suffering from sciatic nerve pain. Learn how to do this pose safely using the help of props]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sLJ_XUkBh9c?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Prasarita Padottanasana is a great pose for opening and lengthening the hamstrings, calves, and inner thighs. This is an essential stretch for people suffering from sciatic nerve pain. Learn how to do this pose safely using the help of props</p>
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