• Learn the secrets to lasting pain relief
• Trigger points are sensitive, tight spots in taut bands of muscle tissue.
• Packed with illustrated treatment techniques
• Find out which of eleven muscles could be causing back pain
• Learn specific trigger point treatments to immediately relieve soreness and tension

Product Description
Working closely with trigger point pioneers Janet Travell and David Simons, Sharon Sauer developed a range of trigger point therapy treatment protocols for many areas of the body. Trigger Point Therapy for Low Back Pain presents her protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home. They include compression, stretching, and range of motion exercises for the muscles that refer pain to the lowe… More >>

Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook