Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
#1 by 3DDYR on June 14th, 2011
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@whitetigerhawaii shanks
#2 by whitetigerhawaii on June 14th, 2011
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@SuzieLady More moves on the DVD
#3 by whitetigerhawaii on June 14th, 2011
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@londoner4eva Do what you can without squinting your face. You will gain more range of motion over time.
#4 by whitetigerhawaii on June 14th, 2011
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@gammypage Yes – funny how that works. You should check out my Yoga DVDs
#5 by whitetigerhawaii on June 14th, 2011
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@lovelyplanet1 get rid of the mattress
#6 by whitetigerhawaii on June 14th, 2011
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@3DDYR The exercises stretch the muscles around your hips that attach to the lower back. So in other words – yes.
#7 by whitetigerhawaii on June 14th, 2011
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@scififumi If your bed is firm enough.
#8 by whitetigerhawaii on June 14th, 2011
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@1510dinho Try it and see. If you feel pain stop right away and go to the doctor. If it starts to feel better then you’re likely on the right track and it’s doing you good.
#9 by whitetigerhawaii on June 14th, 2011
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@sadiedog2319 You should invest in the DVD if you haven’t already because you need to do stretches for the inside of the hips as well for overall balance. Doing these alone will not take you all the way.
#10 by whitetigerhawaii on June 14th, 2011
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@jeager1999 It usually takes doing this a few times – it’s not a one time fix.
#11 by whitetigerhawaii on June 14th, 2011
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@TheGranolaChild If in doubt go see your doctor.
#12 by whitetigerhawaii on June 14th, 2011
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@pmprince81 An immediate download is not yet available but I’m working on it.
#13 by whitetigerhawaii on June 14th, 2011
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@aliciah10 If it hurts that much go see a doctor right away! Don’t mess around with you tube videos.
#14 by aliciah10 on June 14th, 2011
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but thats what i dont get,, i have really bad lower back pain and it hurts so much i cant evern get into the first position how can i get rid of the pain if i can barely move ?? it hurts sooooo much, please help
#15 by ancestralblue on June 14th, 2011
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Great help…Thank you very much!
#16 by owncore on June 14th, 2011
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omg it worked well
#17 by MrNightmare25 on June 14th, 2011
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yes master yoda
#18 by MrNightmare25 on June 14th, 2011
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yes youngh yoda
#19 by johnnypneumonic on June 14th, 2011
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Your videos are huge help to me. I am 6’5 and have constant lower back pain. I just started watching your vides and have been replicating your exercises everyday now. I feel a lot better. Thank you very much.
#20 by pmprince81 on June 14th, 2011
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how to get the full video of this clip w/o orderin for tht dvd
#21 by pmprince81 on June 14th, 2011
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how to get the full video of this clip w/o orderin for tht dvd
#22 by TheGranolaChild on June 14th, 2011
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Will this help lower pain from accidental improper deadlifting technique? My lower back really hurts.
#23 by WANTONSOUPGUY on June 14th, 2011
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I would add a flotation device to your exercise mat in case of a tsunami.
#24 by guitarlessonsreview1 on June 14th, 2011
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You make it look easy…magic!
#25 by jackiewiffen on June 14th, 2011
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KBS 2000 Klass Vaki Orthopaedic Body Support
BACK PAIN: THE HIDDEN NIGHTMARE REVEALED
A Lumber Body Support (KBS2000) alters lumbar muscle recruitment patterns in patients with acute-upon- chronic lower back pain
K.L. Derman. E.W.Derman. T.D.Noakes Published S.A.M.J.Journal 1995