THIS HURTS! What hurts…: My Back. How you hurt it…: just putting on my socks. When you hurt it…: Saturday.Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens. Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day. YOUR INJURY COULD BE… Low Back Instability. REHAB YOUR INJURY BY… Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car. Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain. Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up. Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
#1 by Murhamdilah on December 31st, 2011
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This is good exercise for my Ankylosing Spondylitis. Thank? you.
#2 by haiiix3 on December 31st, 2011
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she’s a man?
#3 by Peterswhang on December 31st, 2011
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I’m addicted to your site!
Thanks for? all your advice.
#4 by 91usmcsniper91 on December 31st, 2011
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it hurts my? lower spine wen i do situps…shld i stop?
#5 by Moggridge1 on December 31st, 2011
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Thank you for your videos which I find? have very sound advice.
#6 by mrcopp2 on December 31st, 2011
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the socks did it? to me too!