www.LoseTheBackPain.com Exercises for back pain – You can get lasting relief from back pain and lower back pain if you know which exercises are right for your condition. This video demonstrates simple back pain exercises that you can do now and often get relief right away. For more info on back pain and more back pain exercise videos visit our website. www.Losethebackpain.com
#1 by kcannone on July 19th, 2011
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@screwnhdoc you’re very welcome, glad to help….
#2 by screwnhdoc on July 19th, 2011
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holy mother…. this particular stretch has eliminated more of my pain than any of the treatments i have partaken in with chiro or my dr i have been dealing with my sciatica for a frikkin year thank you so much
#3 by nov11300 on July 19th, 2011
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hey, is there a cure for backpain because i always have pain after runing
#4 by animejoao on July 19th, 2011
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this was useful, thank you very much.
#5 by kcannone on July 19th, 2011
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@unknownfallenangell yes, stretching before you develop a problem is the key. It is a very important stretch. Thanks!
#6 by unknownfallenangell on July 19th, 2011
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hey, i really dont have back pain/problem”only 16″ but i was wondering can often doing this strech possibaly strengthen that mucle, helping prevent me from having this problem?
#7 by kcannone on July 19th, 2011
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@AustinStotelmyre Hello, sorry to hear you are in pain. it’s really hard for us to help without knowing your diagnosis. The best advice I could give you is to go to our site and learn as much as you can. I really hope it helps, keep a positive outlook…
#8 by AustinStotelmyre on July 19th, 2011
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@kcannone i need HELP! DESPERATELY i do parkour/tricking and i strained my back its been 7 months and im 14 IT STILL HASNT HEALED I KEEP ON STRAINING IT ON ACCIDENT I NEED REAL HELP HERE DESPERATELY
#9 by kcannone on July 19th, 2011
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@mikev4155 GREAT! We are so glad to help. Continue to do the stretches to make sure the pain stays away…
#10 by mikev4155 on July 19th, 2011
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God bless you. Your video has helped me a great deal. Thus, my lower back was always hurting after the war. Again, thank you.
#11 by SheddHeadz on July 19th, 2011
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@ledzeppelinnnnnn you sounded so gay
#12 by Annie7077 on July 19th, 2011
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The stretch was a little difficult/uncomfortable to execute at first. I did it slowly and in small increments. It took about 10 minutes but i got so much relief from this movement. i’m impressed. Thank you
#13 by TheNoisePolluter on July 19th, 2011
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Hmm, this seems to be my problem, thanks for this helpful info!!!
#14 by freestytle93 on July 19th, 2011
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This is working well for my ATP. Thanks!
#15 by ledzeppelinnnnnn on July 19th, 2011
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that sounded so gay
#16 by zachk1290 on July 19th, 2011
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That’s really bad for your knee. A better stretch: take a deep lunge where one knee is bent in a 90 degree angle over the ankle and place the opposite knee on the ground, keeping your hips over your pelvis. Sink or slide the knee to deepen the stretch. It’s all the psoas muscles.
#17 by blakninjacat on July 19th, 2011
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@BubbliousAgnes I have the exact same back problem. Did it ever go away?
#18 by TheZhongzheng on July 19th, 2011
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@kcannone Thank you for your help Sir
#19 by kcannone on July 19th, 2011
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@TheZhongzheng It is safe for the knees but if someone has knee pain they can put their foot on a chair or bench to achieve the same stretch without putting too much stress on the knee. Hope that helps….
#20 by TheZhongzheng on July 19th, 2011
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I am a martial arts teacher and train very hard. My lower back has been sore for six weeks. I have done some yoga stretches and they ease the pain but it keeps returning in the morning. I have just tried your stretch and it has eased this mornings pain.i was wondering about the front knee going beyond the toes so far. This is a sin in Tai Chi Chuan but that is of course when one is in a standing position. Is this stretch safe for the knees?
#21 by soaringsolo on July 20th, 2011
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Hi. Can I still go running. I’m used to running 3-5 miles a day. Also is it o.k to use the elliptical machine? I really need help and have no money for a doctor. Before I was laid off my doctor said I have a herniated disk. I’m depressed and desperate for exercise and help.
#22 by BubbliousAgnes on July 20th, 2011
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hey im 16 yrs old and i hurt my back by stunting
and my lower back is in pain only on right side though
its been in pain for 2weeks
any advise that i can do?
#23 by lionsroar on July 20th, 2011
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Awesome tip!
#24 by dustinjennifer on July 20th, 2011
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Wow fucking amazing I was in so much pain and walking funny I was thinking of going to the emergency room tomorrow.but this took all the pain away!!!
#25 by FreshTaper1994 on July 20th, 2011
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I think its because i poped my back to mnany times